Nutrition Of Energy | Online health and fitness blog dedicated to bringing you the highest quality health and medical-related information on the internet

Intermittent Fasting 101

There are lot of strategies and diet fads out there for those wanting to lose excess weight. One technique rising in popularity recently ...

There are several reasons why doctors recommend breast milk for babies. It is the best choice for newborns and sometimes needs no supplement. ...

When considering exercising, it is often to lose weight or gain muscle. But we forget one of the most crucial benefits of exercising—a ...

Multivitamins are used to fill nutritional gaps as well as to alleviate stress and depression. They help to overcome weakness and fatigue so ...

With over 60% of Americans suffering from obesity, fitness is the need of the hour. However, for most of us who live a ...

If you’ve ever seen a portrait tattoo, you know that it can be incredibly striking. From the lifelike details of the face to ...

Meat is high in protein and represents a good source for human consumption. For many people, a meal is incomplete without protein. Meat ...

Are you planning on investing in a tattoo? Hopefully, you have done some research and realise that it might not be the most ...

It’s pretty common for people to have impossibly busy schedules. With work, family, and other personal responsibilities on the table, it can be ...

We are a travel clinic. What guides us the most? Like every travel clinic, our goal is to provide maximum safety for our ...