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Should You Move While Pregnant

Should You Move While Pregnant or After Baby Comes? Making The Big Choice

January 23, 2021January 23, 2021nutritionofenergy Comment
When anticipating a baby, many families find themselves thinking about moving to a new home. A lot of the time, it’s from the ...
How Can You Build Muscles and Lose Fat at the Same Time

How Can You Build Muscles and Lose Fat at the Same Time

January 12, 2021January 12, 2021nutritionofenergy Comment
A lot of times, when people try to lose unwanted fat, they end up shedding the muscle mass. It sometimes even results in ...
Top Benefits of Doing Squats and Their Variations

Top Benefits of Doing Squats and Their Variations

January 12, 2021January 14, 2021nutritionofenergy Comment
Squats are an amazing whole-body workout. This dynamic strength training workout engages several muscles of your upper & lower body, to work simultaneously ...
How Can I Lose My Face Fat

How Can I Lose My Face Fat?

January 12, 2021January 12, 2021nutritionofenergy Comment
Losing your body fat is a challenge itself but losing fat from a particular area in your body is much more. Unwanted fat ...
7 Characteristics That Will Make You a Great Boxer

7 Characteristics That Will Make You a Great Boxer

January 12, 2021January 12, 2021nutritionofenergy Comment
When you get trained for different sports it is important to set your goals & work hard to achieve them. Boxing lies among ...
Effective Workouts for Your Quad Growth

Effective Workouts for Your Quad Growth

January 12, 2021January 12, 2021nutritionofenergy Comment
No matter if your goal in your gym is improving your athletic performance, boosting strength, or to get the best of your looks, ...
Plyometric Exercises for BJJ and Combat Sports

Plyometric Exercises for BJJ and Combat Sports

January 12, 2021January 14, 2021nutritionofenergy Comment
Explosive training & power-based workouts are essential for an MMA fighter. Most of the fundamental MMA moves require the explosive component for being ...
steak protein importance

The Power Of Protein: What It Is & Why You Need It

January 6, 2021January 9, 2021nutritionofenergy Comment
When you hear the phrase “the big three,” perhaps certain historical legacies or some Ivy League football teams come to mind. When it ...
Safe Sex Education - The Way Forward

Safe Sex Education – The Way Forward

December 29, 2020January 9, 2021nutritionofenergy Comment
In today’s world, sex education is mandatory because the prevalence of STD’s is increasing day by day, but in India, most people hesitate ...
Bad Habits we Adopted While Working from Home

Bad Habits we Adopted While Working from Home during the Lockdown

December 4, 2020January 9, 2021nutritionofenergy Comment
It’s been a dream for many to do office work being at home. When lockdown started, it came as a cheerful opportunity. Most ...

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  • Should You Move While Pregnant or After Baby Comes? Making The Big Choice
  • How Can You Build Muscles and Lose Fat at the Same Time
  • Top Benefits of Doing Squats and Their Variations
  • How Can I Lose My Face Fat?
  • 7 Characteristics That Will Make You a Great Boxer
  • Effective Workouts for Your Quad Growth
  • Plyometric Exercises for BJJ and Combat Sports
  • The Power Of Protein: What It Is & Why You Need It
  • Safe Sex Education – The Way Forward
  • Bad Habits we Adopted While Working from Home during the Lockdown

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  • 7 Characteristics That Will Make You a Great Boxer

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