Top Benefits of Doing Squats and Their Variations
Squats are an amazing whole-body workout. This dynamic strength training workout engages several muscles of your upper & lower body, to work simultaneously ...
How Can I Lose My Face Fat?
Losing your body fat is a challenge itself but losing fat from a particular area in your body is much more. Unwanted fat ...
7 Characteristics That Will Make You a Great Boxer
When you get trained for different sports it is important to set your goals & work hard to achieve them. Boxing lies among ...
Effective Workouts for Your Quad Growth
No matter if your goal in your gym is improving your athletic performance, boosting strength, or getting the best of your looks, a ...
Plyometric Exercises for BJJ and Combat Sports
Explosive training & power-based workouts are essential for an MMA fighter. Most of the fundamental MMA moves require the explosive component for being ...
The Power Of Protein: What It Is & Why You Need It
When you hear the phrase “the big three,” perhaps certain historical legacies or some Ivy League football teams come to mind. When it ...
Safe Sex Education – The Way Forward
In today’s world, sex education is mandatory because the prevalence of STDs is increasing day by day, but in India, most people hesitate ...
Bad Habits we Adopted While Working from Home during the Lockdown
It’s been a dream for many to do office work being at home. When lockdown started, it came as a cheerful opportunity. Most ...
Simple Tips to Help Lose Pounds and Maintain Weight Loss
The internet is loaded with thousands of sites offering quick weight loss solutions. All this information might be overwhelming, misleading, and confusing. In ...
What are the Common Vitamin D3 Supplements?
Vitamin D is a combination of vitamin D2 and vitamin D3 consisting of ergocalciferol and cholecalciferol. It is a fat-soluble kind of vitamin ...