10 Best Foods to Cure Premature Ejaculation

Best Foods to Cure Premature Ejaculation

Foods to cure premature ejaculation are a natural and harmless way for this problem. It is no doubt a pressing issue that can make the intimate relationship of both partners unsatisfying and frustrating.

Premature ejaculation is when a man is unable to hold an erection as long as his partner wants him to. Luckily there are several foods to cure premature ejaculation by just changing your diet. There are foods available to help you improve your sexual health and help you last longer. 

Diet and sexual function in men

Adding a healthy diet plan is not only good for your overall health but it specifically boosts your sexual performance.

It’s only natural that a person’s sexual prowess would improve as their overall health did. 

This is due to the fact that, at least in men, hormonal and cardiovascular health are directly related to sexual function and performance. 

According to doctors, hormones like testosterone, which are specific to males, play a significant role in controlling sexual desire. Low testosterone levels have been connected to a decline in libido, while healthy testosterone levels are associated with an increased interest in sex. 

Your cardiovascular system also plays a critical part in facilitating blood flow, which is necessary for keeping an erection going strong. Some medications for erectile dysfunction, including PDE5 inhibitors, improve libido by boosting blood flow to the penis, making it simpler and more effective to achieve and maintain an erection.

So, what role does your diet play in this? Premature ejaculation isn’t likely to be caused or exacerbated by the foods you eat, however, there is some evidence that nutrition can affect sexual health and performance.

An erectile dysfunction risk factor is having heart disease. Eating a nutritious, well-balanced diet can improve your sexual health and minimize your risk of erectile dysfunction (ED) by decreasing your likelihood of developing cardiovascular disease and increasing blood flow to your sexual organs.

High intake of junk food and poor intake of nutrient-dense foods have both been linked to low testosterone levels in men. Diet and PE could also have a psychological component. Obviously, a diet high in junk food isn’t great for your body structure, and poor eating habits may also affect how you feel about your body.

To put it another way, poor diet isn’t the direct cause of sexual performance problems like PE and ED, but it can play a role in making them worse by lowering your overall health and happiness.

Foods to treat premature ejaculation

Recent studies have shown that one-third of men would experience premature ejaculation at some point in their life. You can prevent premature ejaculation and improve your ability to maintain an erection by eating certain meals. Learn all about these foods by reading on!

1. Pomegranates

Health experts agree that it is one of the best foods to cure premature ejaculation. It works to improve circulation and hemoglobin levels in humans when taken in large enough quantities. In fact, pomegranate juice is more effective as an antioxidant and aphrodisiac than green onion and green tea, according to scientific studies. 

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An article in the Journal of Impotence Research indicated that regular drinking of pomegranate juice helped reduce the incidence of both erectile dysfunction and premature ejaculation in men. After 4 weeks of regular pomegranate juice consumption, 25 of the 42 men who participated in the study reported an increase in sexual performance. 

2. Asparagus

It is one of the foods that help a good way to cure premature ejaculation. Folate, vitamin A, and potassium, among others, are abundant in this food. It not only acts as a natural boost to energy levels, but the high protein and fiber content of this food will also help you feel full for longer. 

Due to its high levels of vitamin B and phosphorus, asparagus functions as an aphrodisiac in the human body, helping to make the sexual act endure for much longer than it otherwise would. Premature ejaculation can be treated with dietary changes, and asparagus is one of the best options.

3. Almonds

It is included in the list of foods to cure premature ejaculation. You can do this by just adding 5-10 nuts daily. Several types of research support the idea that the nuts strengthen the pelvic floor, hence lowering the risk of sexual dysfunction. The body’s testosterone level is kept in check by vitamin E. It is useful in treating impotence. 

4. Oyster

It is loaded with vitamin B6 and zinc. Oysters also possess compounds that stimulate the body to produce more testosterone; this boost in hormone levels helps men naturally combat sexual dysfunction and early ejaculation.

5. Carrots

According to the best doctors agree that eating carrots can aid in alleviating PE symptoms. Carrots, which include carotenoids and flavonoids, are beneficial for treating premature ejaculation because they increase penile muscle power and are rich in beta-carotene, an antioxidant that is good for the skin and eyes.

6. Bananas

In addition to a fast energy boost, bananas also increase blood flow to the penile area. Bromelain is an enzyme found in pineapples that has been shown to increase libido and desire in sexual partners. Science has shown that bananas boost stamina and sperm quality, too. The vitamin B6 found in bananas is beneficial to the health of male hormones. 

7 . Egg 

One of the best foods to cure premature ejaculation is egg. It is the best food for this purpose. Thiamine and vitamin B1 are both included in this diet, and they improve energy and self-esteem. Premature ejaculation can be caused by these factors primarily. Eggs are a great addition to a healthy, balanced diet. Premature ejaculation can be cured by the high mineral and vitamin content of the source. There are many foods you may prepare with eggs. 

8. Dark chocolates

It’s no surprise that chocolate is a nice treat and gift for your special one for special events. There is a good reason behind this.

The sweet treat is practically associated with love and affection. Even if you’re not a huge fan of chocolate, there are plenty of reasons why it would make a great present for your loved one.

It’s safe to say that chocolate is the most delectable and potent aphrodisiac there is. 

Anandamide, present in dark chocolate, is a “feel good” molecule that can boost one’s disposition. Arginine, another component, increases arousal. Reduced anxiety, stress, and sexual frustration have all been linked to dark chocolate’s beneficial influence on serotonin and dopamine levels.

9. Chilies

These spicy packs contain the highest concentration of naturally occurring chemicals that widen blood vessels and speed up the heart rate. As the use of chilies causes noticeable flushing of the face, it is clear that they have this effect. Cayenne pepper has been shown to increase blood flow to the penile arteries, hence alleviating premature ejaculation.

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10. Avocado

These are a good source of vitamins C, K, and B, among others. Vital organs benefit from vitamin K because it helps control blood flow to them. Moreover, the proteins and fibers in avocados serve as natural libido enhancers.

Can you treat early ejaculation?

The good news is that most of the causes of premature ejaculation are easy to treat. It demands a little effort from your end, while the bad news is that it may be impossible to entirely cure premature ejaculation due to the complexity of the elements involved.

To decide the best course of treatment, it is best to consult a qualified medical expert about the cause of the problem.

Both genetic and acquired premature ejaculation can be treated using the following methods:

  • The use of Behavioral Methods: If you want to learn how to control your ejaculatory output and have longer sessions from the get-go, there are a few strategies you can try. While the Masters and Johnson ‘squeeze approach entails squeezing the penis tip prior to ejaculation in an effort to reduce the urge, the Seamans’s-start’ method entails learning to manage the sensations just before orgasmic climax.
  • Psychological help: Premature ejaculation is often associated with mental health difficulties in men. Talking to a reliable therapist about your concerns and challenges with sexuality can have a profound effect on your sexual life.
  • Work on managing penile sensation: Although it seems nonsense, trying some local anesthetic sprays and creams can prevent you from ejaculating too fast. In addition, it is recommended that you use two condoms concurrently since this has been shown to significantly lessen penile feelings.
  • Investigate the root cause of erectile dysfunction: Help and assistance for erectile dysfunction can occasionally alleviate the symptoms of premature ejaculation (PE), allowing you to regain your potency in no time.


Foods to cure premature ejaculation could be your first line of treatment before you try out medical treatments. It is a real health issue that affects badly your physical and mental well-being and your self-confidence.

If you’re facing the same issue, don’t hesitate to ask your doctor for a better consultation.


1. Which food is good to treat premature ejaculation?

Avocados, bananas, and watermelon can cure premature ejaculation. As bananas contain potassium, they increase libido and prevent premature ejaculation.

2. How can ginger be used to cure premature ejaculation?

Peel and grate the ginger root, then crush the garlic cloves. In a separate bowl, mix the honey, lemon juice, and warm water. You can also drink water with a slice of lemon and a spoonful of ginger juice. You can also stay in bed longer with this mixture.

3. What are the benefits of cloves for premature ejaculation?

Add some cloves to a warm bath and let them sit for 20 minutes. These are the best for male sexual health. Cloves help boost blood flow and improve libido and testosterone levels with an improvement in ED.

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