Bloating is an uncomfortable feeling caused by your stomach being stretched too much. Unlike in females, where hormonal changes can induce bloating, bloating in males is mainly caused by something they ate. Here are seven methods men should look into when feeling bloated:
Perform Yoga Poses
The majority of yoga classes are attended by women. However, yoga is not just a female activity; it is an exercise that both men and women can enjoy equally. Yoga helps relax the abdominal muscles and encourages the body to get rid of excess gas. All you have to do is relax and find your best position to relieve gas, such as the Child’s pose or the Happy Baby pose.
Getting an abdominal massage will assist start the bowels moving, which will help ease the bloating. When giving an abdominal massage, it’s essential to make sure you’re doing it correctly to avoid inflicting more damage on your abdomen. You don’t have to be a pro to provide an abdominal massage; an excellent place to start when massaging is to stay on the path of the colon tract. If the pain worsens, stop doing the exercise and try something else instead.
Exercising and performing other forms of physical activity can come in handy whenever you have a bloated stomach. If you are constipated, getting the bowels moving is crucial. Exercises keep your body active, allowing stools and gas to pass through the colon readily. Exercise does not have to entail going to the gym and doing strenuous workouts; it could simply mean going for a walk around the block. Additionally, exercising aids in the removal of excess sodium through sweating, which helps reduce water retention. Constipation can be made worse by dehydration, which can be avoided by drinking enough water.
When your stomach feels like it’s about to burst, you won’t want to add up anything else in your stomach. However, you should at least drink some water, as it can reduce bloating and keep your stools moving correctly in your digestive tract. Additionally, carbon dioxide in fizzy drinks causes bloating and discomfort in the stomach. Therefore, substituting water for carbonated drinks would help reduce gas buildup in your stomach. Sweeteners should also be avoided in diets because they can induce stomach problems.
There are capsules of peppermint oil that can assist with discomfort from indigestion and flatulence. Peppermint relaxes the muscles in the intestines, allowing gas and stools to pass more freely. Although the capsules are typically marketed as a medication for individuals with symptoms of irritable bowel syndrome, they could also be used to alleviate bloating in persons who do not have the ailment. However, because it may not be suitable for everyone, it is crucial to follow the manufacturer’s recommendations on how to use it. People who are susceptible to heartburn, for example, may not be the best candidates for peppermint use.
Consume Appropriate Amounts
Overeating is one of the causes of bloating. When you eat quickly, you don’t recognize how much food you’ve ingested and often eat end up overeating. As a result, you’ll feel bloated and stuffed for the rest of the day. As a result, it’s critical to avoid overfilling your plate by eating small but enough portions slowly. Feel free to eat at regular intervals throughout the day rather than one big serving in one sitting. Furthermore, chewing each bite thoroughly before swallowing will help to reduce bloating.
Use Gas Relief Capsules
Relaxation can assist in lowering stress levels, allowing the gastrointestinal system to function more efficiently and minimize bloating. However, no matter how relaxed you are, passing gas to relieve bloating may not always be easy due to various factors. Gas relief capsules are an excellent alternative for most people who have trouble passing gas since they help them relax easily and relieve bloating. Anti-gas drugs like simethicone pills and liquids can shift extra air from the digestive tract. However, because most of these drugs are readily available in drug stores and online stores, it is critical to take medication as directed.
The above-listed strategies to help ease up bloating can be done without the help of a professional. However, if you experience other symptoms other than bloating, you should visit a doctor immediately.