7 Essential Strategies To Staying Motivated Towards Your Fitness Goals
With over 60% of Americans suffering from obesity, fitness is the need of the hour. However, for most of us who live a ...
Sports
Health Benefits of Cardio Exercise
Cardio is a word that many people fear, while others find it a joy and a source of passion. No matter how you ...
Top Benefits of Doing Squats and Their Variations
Squats are an amazing whole-body workout. This dynamic strength training workout engages several muscles of your upper & lower body, to work simultaneously ...
7 Characteristics That Will Make You a Great Boxer
When you get trained for different sports it is important to set your goals & work hard to achieve them. Boxing lies among ...
Effective Workouts for Your Quad Growth
No matter if your goal in your gym is improving your athletic performance, boosting strength, or getting the best of your looks, a ...
Plyometric Exercises for BJJ and Combat Sports
Explosive training & power-based workouts are essential for an MMA fighter. Most of the fundamental MMA moves require the explosive component for being ...