Introduction
Keto Sex in a pan is a classic dessert you can eat in a low carb diet or keto diet. If you have a craving for cake but you cannot eat cakes then this low-carb keto cake is for you.
It is a delicious and mouth-watering recipe. Your whole family will love it and I think this dessert will be spot on for that special day (Valentine’s Day) with a name like sex in a pan.
It is one of the recipes of heavenly low-carb desserts you do not want to miss. Today, in this article I am going to share with you a healthier version of this low-carb dessert. This sweet treat will please both your taste buds as well as your eyes.
Table of Contents
Ingredients required for Keto Sex in a pan
Pecan crust
- One cup almond flour
- Half cup pecan meal
- 2 tablespoons Erythritol powder
- 1/3 cup butter
Cream cheese layer
- ¼ cup heavy cream
- ¼ cup Erythritol powder
- ½ tsp. vanilla extract
- 8 oz. cream cheese.
Chocolate Layer
- 1/3 cup cocoa powder
- 1 and half cup heavy cream
- 1/3 cup Erythritol powder
- ½ tsp. vanilla extract
Whipped Cream Layer
- 1 ½ cup heavy cream
- 2 tbsp. Erythritol powder
- ½ tbsp. vanilla extract
- 1 oz. Sugar free dark chocolate
How to prepare Keto Sex in a pan
To Make Crust
- In the first step, preheat your oven to 180C. Take a baking sheet and grease it with melted butter.
- Take a large bowl and add almond flour, pecan meal, and powdered erythritol and add melted butter and stir well till well combined or till a smooth dough forms.
- Now bake it for 8 to 10 minutes or toothpick comes out clean.
- Refrigerate it for one hour to cool.
Cream Cheese Layer
- Take a bowl and add cream cheese, cream and vanilla extract and Erythritol powder and blend it with hand mixer or electric mixer till well combined.
- When you see crust has cooled spread cream over it.
Chocolate layer
- Take a bowl and add unsweetened cocoa powder, cream cheese, cream and vanilla extract and Erythritol powder and blend it till well combined.
- Spread it over the cream mixture.
Whipped cream layer
- Take a bowl and beat the cream, vanilla extract, and powdered erythritol together till well combined.
- Now spread this whipped cream on the top of the chocolate layer.
- Now refrigerate it for 2-3 hours to set it.
Nutritional Information for Keto Sex in a pan
Calories 344
Fat 34g
Protein 4g
Total Carbs 5g
Net Carbs 2g
Fiber 3g
Sugar 1g